Calories in Tuna, White, Canned In Water
Without Salt, Drained SolidsWondering how many calories are in Tuna, White, Canned In Water?
Get Nutritional Facts and the Health Benefits for Tuna, White, Canned In Water
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can(172.0 g)
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Tuna, White, Canned In Water Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 can (172.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 46 |
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% Daily Value* |
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Total Fat
5.1g 8%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
1.9g |
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Monounsaturated Fat
1.3g |
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Cholesterol
72mg 24%
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Sodium
86mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
40.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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