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Tuna, White, Canned In Water nutrition data at Calorie Count

Tuna, White, Canned In Water

Without Salt, Drained Solids


B Grade
220 Calories
Nutrition Facts
Serving Size 1 can (172 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 46

Total Fat 5.1g 8%

Saturated Fat 1.4g 7%

Polyunsaturated Fat 1.9g

Monounsaturated Fat 1.3g

Cholesterol 72mg 24%

Sodium 86mg 4%

Potassium 407.64mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 40.6g

Vitamin A 1% · Vitamin C 0%
Calcium 2% · Iron 9%
172 220 46 5.1 8 1.4 7 1.9 1.3 72 24 86 4 407.64 12 0 0 0 0 0 40.6 1 0 2 9 0 1 4 50 19 34 2 37 14 188 1 6 127 1.08 0.07
*Based on a 2000 calorie diet

Tuna, White, Canned In Water Calories and Health Benefits

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