Food Details
Calories in Tuna, Yellowfin, Fresh
Cooked, Dry HeatTags
tuna steak, fish, tuna, seafood, dinnerNutritional Analysis
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in magnesium
- Very high in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 118 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
49mg 16%
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Sodium
40mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
25.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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