Calories in Tuna, Yellowfin, Fresh
Cooked, Dry HeatWondering how many calories are in Tuna, Yellowfin, Fresh?
Get Nutritional Facts and the Health Benefits for Tuna, Yellowfin, Fresh
Tuna, Yellowfin, Fresh Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- Low in sodium
- No sugar
- High in magnesium
- Very high in niacin
- High in phosphorus
- High in potassium
- Very high in selenium
- Very high in thiamin
- Very high in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 118 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.2g |
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Cholesterol
49mg 16%
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Sodium
40mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
25.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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