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Turkey, All Classes, Dark Meat nutrition data at Calorie Count

Turkey, All Classes, Dark Meat

Cooked, Roasted


B Grade
262 Calories
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Per Serving % Daily Value*

Calories 262

Calories from Fat 91

Total Fat 10.1g 16%

Saturated Fat 3.4g 17%

Polyunsaturated Fat 3g

Monounsaturated Fat 2.3g

Cholesterol 119mg 40%

Sodium 111mg 5%

Potassium 406mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 40g

Vitamin A 0% · Vitamin C 0%
Calcium 4% · Iron 18%
140 262 91 10.1 16 3.4 17 3 2.3 119 40 111 5 406 12 0 0 0 0 0 40 0 0 4 18 0 6 17 26 25 9 18 29 8 95 1 7 42 88 1.43 0.22
*Based on a 2000 calorie diet

Turkey, All Classes, Dark Meat Calories and Health Benefits

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