Calories in Turkey, All Classes, Dark Meat
Cooked, RoastedWondering how many calories are in Turkey, All Classes, Dark Meat?
Get Nutritional Facts and the Health Benefits for Turkey, All Classes, Dark Meat
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cup, chopped or diced(140.0 g)
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Turkey, All Classes, Dark Meat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in phosphorus
- Very high in selenium
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped or diced (140.0 g) |
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Amount Per Serving |
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Calories 262 Calories from Fat 91 |
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% Daily Value* |
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Total Fat
10.1g 16%
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Saturated Fat
3.4g 17%
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Polyunsaturated Fat
3.0g |
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Monounsaturated Fat
2.3g |
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Cholesterol
119mg 40%
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Sodium
111mg 5%
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Total Carbohydrates
0.0g 0%
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Protein
40.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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