Food Details
Calories in Turkey, All Classes, Light Meat
Cooked, RoastedTags
turkey, meat, lunch, dinner, poultryNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 220 Calories from Fat 41 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.8g |
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Cholesterol
97mg 32%
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Sodium
90mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
41.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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