Calories in Turkey, All Classes, Light Meat
Cooked, RoastedWondering how many calories are in Turkey, All Classes, Light Meat?
Get Nutritional Facts and the Health Benefits for Turkey, All Classes, Light Meat
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cup, chopped or diced(140.0 g)
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Turkey, All Classes, Light Meat Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped or diced (140.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 41 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
0.8g |
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Cholesterol
97mg 32%
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Sodium
90mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
41.9g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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