Calories in Turkey, All Classes, Meat Only
Cooked, RoastedEdited by !gamer26
Wondering how many calories are in Turkey, All Classes, Meat Only?
Get Nutritional Facts and the Health Benefits for Turkey, All Classes, Meat Only
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cup, chopped or diced(140.0 g)
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Turkey, All Classes, Meat Only Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- Very high in iron
- High in niacin
- High in phosphorus
- Very high in selenium
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 cup, chopped or diced (140.0 g) |
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Amount Per Serving |
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Calories 238 Calories from Fat 63 |
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% Daily Value* |
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Total Fat
7.0g 11%
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Saturated Fat
2.3g 12%
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Polyunsaturated Fat
2.0g |
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Monounsaturated Fat
1.4g |
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Cholesterol
106mg 35%
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Sodium
98mg 4%
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Total Carbohydrates
0.0g 0%
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Protein
41.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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