Food Details
Calories in Turkey Ham, Cured Turkey Thigh Meat
Tags
turkey ham, meat, lunch, hamNutritional Analysis
Good points
- High in iron
- Very high in phosphorus
- Very high in selenium
- High in vitamin C
- High in zinc
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 286 Calories from Fat 99 |
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% Daily Value* |
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Total Fat
11.0g 17%
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Saturated Fat
3.5g 17%
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Polyunsaturated Fat
3.0g |
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Monounsaturated Fat
4.3g |
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Cholesterol
163mg 54%
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Sodium
2529mg 105%
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Total Carbohydrates
4.6g 2%
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Dietary Fiber
0.5g 2%
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Sugars
3.2g |
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Protein
39.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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