Food Details
Calories in Turkey Roast, Boneless
Frozen, Seasoned, Light And Dark Meat, RoastedTags
turkeyNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B12
- High in zinc
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 209 Calories from Fat 70 |
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% Daily Value* |
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Total Fat
7.8g 12%
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Saturated Fat
2.6g 13%
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Polyunsaturated Fat
2.2g |
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Monounsaturated Fat
1.6g |
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Cholesterol
72mg 24%
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Sodium
918mg 38%
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Total Carbohydrates
4.1g 1%
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Protein
28.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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