Food Details
Calories in Turkey Roll, Light Meat
Tags
meat, turkey, turkey rollNutritional Analysis
Good points
- Low in saturated fat
- No sugar
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in selenium
- Very high in vitamin B6
- High in cholesterol
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 28 Calories from Fat 4 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.5g 1%
|
||||||
|
Saturated Fat
0.1g 0%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.1g |
||||||
|
Monounsaturated Fat
0.1g |
||||||
|
Cholesterol
10mg 3%
|
||||||
|
Sodium
295mg 12%
|
||||||
|
Total Carbohydrates
1.4g 0%
|
||||||
|
Protein
4.2g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- Egg, Whole - Cooked, Hard-boiled
- Chicken, Meat Only, Roasted
- Chicken, Light Meat, Meat Only - Cooked, Roasted
- Chicken, Breast - Meat And Skin, Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Fried
- Chicken, Breast, Meat Only - Cooked, Roasted
- Chicken, Breast, Meat Only - Cooked, Stewed
- Chicken, Leg, Meat Only - Cooked, Roasted
- Chicken, Thigh - Meat And Skin, Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Roasted
- Chicken, Thigh, Meat Only - Cooked, Stewed
- Chicken Wings
- Chicken, Roasting, Light Meat, Meat Only - Cooked, Roasted
- Turkey, All Classes, Meat Only - Cooked, Roasted
- Turkey, Fryer-roasters, Breast, Meat Only - Cooked, Roasted
- Poultry Food Products, Ground Turkey, Cooked
- Bratwurst, Pork, Cooked
- Frankfurter, Beef
- Ham, Sliced, Extra Lean - (Approximately 5% Fat)
- Ham, Sliced, Regular - (Approximately 11% Fat)
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more
Will I lose weight if I eat the same food over and over?
You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more



