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Turkey, Young Tom, Light Meat, Meat Only nutrition data at Calorie Count

Turkey, Young Tom, Light Meat, Meat Only

Cooked, Roasted


B+ Grade
216 Calories
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Per Serving % Daily Value*

Calories 216

Calories from Fat 37

Total Fat 4.1g 6%

Saturated Fat 1.3g 7%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 0.7g

Cholesterol 97mg 32%

Sodium 95mg 4%

Potassium 431.2mg 12%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 41.8g

Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 11%
140 216 37 4.1 6 1.3 7 1.1 0.7 97 32 95 4 431.2 12 0 0 0 0 0 41.8 0 0 3 11 0 6 9 46 39 9 10 31 10 75 1 20 93 1.47 0.06
*Based on a 2000 calorie diet

Turkey, Young Tom, Light Meat, Meat Only Calories and Health Benefits

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