Calories in Turnip Greens

Cooked, Boiled, Drained, Without Salt

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
Very high in calcium
Very high in dietary fiber
Very high in iron
Very high in manganese
Very high in magnesium
High in niacin
High in pantothenic acid
High in phosphorus
Very high in potassium
High in riboflavin
High in thiamin
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin C

Nutrition Grade

96% confidence
Nutrition Grade for Turnip Greens

Report bad grade

Serving Size 1 cup, chopped (144.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

42mg

Total Carbohydrates

6.3g

Dietary Fiber

5.0g

20%

Sugars

0.8g

Protein

1.6g

Vitamin A 220%	•	Vitamin C 66%
Calcium 20%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	134.21 g
Energy	29 kcal
Energy	121 kj
Protein	1.64 g
Total lipid (fat)	0.33 g
Ash	1.54 g
Carbohydrate, by difference	6.28 g
Fiber, total dietary	5 g
Sugars, total	0.76 g
Calcium, Ca	197 mg
Iron, Fe	1.15 mg
Magnesium, Mg	32 mg
Phosphorus, P	42 mg
Potassium, K	292 mg
Sodium, Na	42 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.364 mg
Manganese, Mn	0.485 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	39.5 mg
Thiamin	0.065 mg
Riboflavin	0.104 mg
Niacin	0.592 mg
Pantothenic acid	0.395 mg
Vitamin B-6	0.259 mg
Folate, total	170 mcg
Folic acid	~ mcg
Folate, food	170 mcg
Folate, DFE	170 mcg_DFE
Choline, total	0.4 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	10980 IU
Vitamin A, RAE	549 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.71 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	529.3 mcg
Fatty acids, total saturated	0.076 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	0.001 g
12:0	0.001 g
14:0	0.003 g
16:0	0.059 g
18:0	0.01 g
Fatty acids, total monounsaturated	0.022 g
16:1 undifferentiated	0.016 g
18:1 undifferentiated	0.006 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.131 g
18:2 undifferentiated	0.04 g
18:3 undifferentiated	0.092 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.029 g
Threonine	0.091 g
Isoleucine	0.085 g
Leucine	0.151 g
Lysine	0.107 g
Methionine	0.037 g
Cystine	0.019 g
Phenylalanine	0.101 g
Tyrosine	0.063 g
Valine	0.112 g
Arginine	0.104 g
Histidine	0.04 g
Alanine	0.112 g
Aspartic acid	0.174 g
Glutamic acid	0.225 g
Glycine	0.099 g
Proline	0.078 g
Serine	0.068 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	6588 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	12154 mcg