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Turnips nutrition data at Calorie Count

Turnips

Cooked, Boiled, Drained, Without Salt


A Grade
34 Calories
Nutrition Facts
Serving Size 1 cup, cubes (156 g)
Per Serving % Daily Value*

Calories 34

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Potassium 276.12mg 8%

Carbohydrates 7.9g 3%

Dietary Fiber 3.1g 12%

Sugars 4.7g

Protein 1.1g

Vitamin A 0% · Vitamin C 30%
Calcium 5% · Iron 2%
156 34 1 0.1 0 0 0 0.1 0 0 0 25 1 276.12 8 7.9 3 3.1 12 4.7 1.1 0 30 5 2 0 3 2 2 5 0 2 4 4 1 4 0 1 146 0.86
*Based on a 2000 calorie diet

Turnips Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Turnips


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