Calories in Turnips
Cooked, Boiled, Drained, Without SaltWondering how many calories are in Turnips?
Get Nutritional Facts and the Health Benefits for Turnips
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cup, cubes(156.0 g)
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Turnips Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- High in manganese
- High in phosphorus
- Very high in potassium
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup, cubes (156.0 g) |
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Amount Per Serving |
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Calories 34 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.1g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
25mg 1%
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Total Carbohydrates
7.9g 3%
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Dietary Fiber
3.1g 12%
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Sugars
4.7g |
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Protein
1.1g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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