Wondering how many calories are in Turnips?

Add to Log
Turnips nutrition data at Calorie Count

Turnips

Cooked, Boiled, Drained, Without Salt


A Grade
34 Calories
Nutrition Facts
Serving Size 1 cup, cubes (156 g)
Per Serving % Daily Value*

Calories 34

Calories from Fat 1

Total Fat 0.1g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 25mg 1%

Potassium 276.12mg 8%

Carbohydrates 7.9g 3%

Dietary Fiber 3.1g 12%

Sugars 4.7g

Protein 1.1g

Vitamin A 0% · Vitamin C 30%
Calcium 5% · Iron 2%
156 34 1 0.1 0 0 0 0.1 0 0 0 25 1 276.12 8 7.9 3 3.1 12 4.7 1.1 0 30 5 2 0 3 2 2 5 0 2 4 4 1 4 0 1 146 0.86
*Based on a 2000 calorie diet

Turnips Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar

Get Nutritional Facts and the Health Benefits for Turnips


Amaranth Leaves - Cooked, Boiled, Drained, Without Salt
Arrowhead - Cooked, Boiled, Drained, Without Salt
Artichokes - Cooked, Boiled, Drained, Without Salt
Asparagus - Cooked, Boiled, Drained, No Added Salt
Balsam-pear, Leafy Tips - Cooked, Boiled, Drained, Without Salt
Balsam-pear, Pods - Cooked, Boiled, Drained, Without Salt
Bamboo Shoots - Cooked, Boiled, Drained, Without Salt
Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
Beet Greens - Cooked, Boiled, Drained, Without Salt
Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
Burdock Root - Cooked, Boiled, Drained, Without Salt
Butterbur - Cooked, Boiled, Drained, Without Salt
Cabbage - Cooked, Boiled, Drained, Without Salt
Cabbage, Red - Cooked, Boiled, Drained, Without Salt
Cabbage, Savoy - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pak-choi) - Cooked, Boiled, Drained, Without Salt
Cabbage, Chinese (Pe-tsai) - Cooked, Boiled, Drained, Without Salt
Cardoon - Cooked, Boiled, Drained, Without Salt
Cauliflower - Cooked, Boiled, Drained, Without Salt
Celeriac - Cooked, Boiled, Drained, Without Salt
Recent Blog Post
Sweet potatoes, zucchini, eggplant - while all vegetables have an array of nutrients to offer your body, there are specific ones that may be more suitable for your meals if you are trying to limit your carbohydrate intake or follow a diabetic diet. This list can help you make the right choices and answer some common starchy vegetable questions you’ve been wondering about.  

Continue reading...