Food Details
Calories in Turnips
Frozen, Cooked, Boiled, Drained, Without SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in iron
- High in manganese
- High in magnesium
- High in niacin
- High in phosphorus
- Very high in potassium
- High in vitamin B6
- Very high in vitamin C
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (156.0 g) |
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Amount Per Serving |
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Calories 36 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.4g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.2g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
56mg 2%
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Total Carbohydrates
6.8g 2%
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Dietary Fiber
3.1g 12%
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Sugars
3.7g |
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Protein
2.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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