Food Details

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Calories in Turnips

Cooked, Boiled, Drained, With Salt

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very high in dietary fiber
High in manganese
High in potassium
High in vitamin B6
Very high in vitamin C

Bad points

Very high in sodium
Very high in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Turnips

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

446mg

19%

Total Carbohydrates

7.9g

Dietary Fiber

3.1g

12%

Sugars

4.7g

Protein

1.1g

Vitamin A 0%	•	Vitamin C 30%
Calcium 3%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	146.02 g
Energy	34 kcal
Energy	144 kj
Protein	1.11 g
Total lipid (fat)	0.12 g
Ash	0.86 g
Carbohydrate, by difference	7.89 g
Fiber, total dietary	3.1 g
Sugars, total	4.66 g
Calcium, Ca	34 mg
Iron, Fe	0.34 mg
Magnesium, Mg	12 mg
Phosphorus, P	30 mg
Potassium, K	211 mg
Sodium, Na	446 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.156 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	18.1 mg
Thiamin	0.042 mg
Riboflavin	0.036 mg
Niacin	0.466 mg
Pantothenic acid	0.222 mg
Vitamin B-6	0.105 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	13.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.012 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.012 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.008 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.006 g
Fatty acids, total polyunsaturated	0.066 g
18:2 undifferentiated	0.014 g
18:3 undifferentiated	0.05 g
Cholesterol	~ mg
Tryptophan	0.011 g
Threonine	0.031 g
Isoleucine	0.045 g
Leucine	0.041 g
Lysine	0.044 g
Methionine	0.014 g
Cystine	0.006 g
Phenylalanine	0.022 g
Tyrosine	0.017 g
Valine	0.036 g
Arginine	0.03 g
Histidine	0.017 g
Alanine	0.042 g
Aspartic acid	0.078 g
Glutamic acid	0.159 g
Glycine	0.03 g
Proline	0.033 g
Serine	0.036 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Turnips

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