Food Details

Calories in Raisins, Dates & Walnuts Instant Oatmeal

Erewhon
Manufactured by U.S. Mills, Inc.

Tags

breakfast

Nutritional Analysis

Good pointsBad points
Nutrition Grade
29% confidence
Nutrition Grade for Raisins, Dates & Walnuts Instant Oatmeal
Report bad grade
Nutrition Facts
Serving Size 1 packet (34.0 g)
Amount Per Serving
Calories
130
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
2%
Sodium
40mg
2%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.0g
12%
Sugars
6.0g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


Join Calorie Count - it's easy and free!
CREATE FREE ACCOUNT
Advertisement
Recent Members
BattlingAgeandGenetics
m
Kayla
Arty99
Debra Goldberg
Joanie
arose727
oh155

Advertisement
Your Personal Nutritionist
Featured question:

Will I lose weight if I eat the same food over and over?

You can lose weight despite eating the same food day-after-day as long as you eat fewer calories than you burn. In fact, eating the... Read more