Food Details
Calories in Uncle Sam Cereal with Mixed Berries
Uncle Sam CerealManufactured by U.S. Mills, Inc.
Tags
breakfastNutritional Analysis
Good points
- Low in saturated fat
- Low in sugar
- High in dietary fiber
- Very high in niacin
- Very high in riboflavin
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 40 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
0.5g 3%
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Sodium
120mg 5%
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Total Carbohydrates
39.0g 13%
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Dietary Fiber
10.0g 40%
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Sugars
1.0g |
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Protein
8.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
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