Wondering how many calories are in Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed Cereal ?

Manufactured by U.S. Mills, Inc.
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Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed Cereal

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B Grade
190 Calories
Nutrition Facts
Serving Size 3/4 cup (55 g)
Per Serving % Daily Value*

Calories 190

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 0.5g 2%

Sodium 135mg 6%

Potassium 250mg 7%

Carbohydrates 38g 13%

Dietary Fiber 10g 40%

Sugars 1g

Protein 7g

Vitamin A 0% · Vitamin C 2%
Calcium 4% · Iron 10%
55 190 45 5 8 0.5 2 135 6 250 7 38 13 10 40 1 7 0 2 4 10 20 25
*Based on a 2000 calorie diet

Uncle Sam Toasted Whole Wheat Berry Flakes and Flaxseed Cereal Calories and Health Benefits

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