Food Details

Calories in Broccoli, Cheese & Ham

Rice Bowls
Manufactured by Uncle Ben's

Nutritional Analysis

Good points
Nutrition Grade
35% confidence
Nutrition Grade for Broccoli, Cheese & Ham
Report bad grade
Nutrition Facts
Serving Size 1/2 cup (52.0 g)
Amount Per Serving
Calories
190
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Sodium
15mg
1%
Total Carbohydrates
43.0g
14%
Dietary Fiber
1.0g
4%
Protein
3.0g
Vitamin A 6% Vitamin C 40%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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