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Real Gains

Banana Milk Shake

-- Grade
600 Calories
Nutrition Facts
Serving Size 1 Serving (100 g)
Per Serving % Daily Value*

Calories 600

Calories from Fat 45

Total Fat 5g 8%

Saturated Fat 4g 20%

Cholesterol 100mg 33%

Sodium 249mg 10%

Potassium 457mg 13%

Carbohydrates 84g 28%

Dietary Fiber 2g 8%

Sugars 8g

Protein 54g

Calcium 35% · Iron 7%
100 600 45 5 8 4 20 100 33 249 10 457 13 84 28 2 8 8 54 35 7
*Based on a 2000 calorie diet

Real Gains Calories and Health Benefits

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