Food Details

Calories in USDA Commodity Chicken, canned, meat only, drained

Nutritional Analysis

Good points

No sugar
High in niacin
Very high in selenium

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for USDA Commodity Chicken, canned, meat only, drained

Report bad grade

Serving Size Standardized to 100g

Amount Per Serving

Calories

162

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.6g

Polyunsaturated Fat

1.3g

Monounsaturated Fat

2.0g

Cholesterol

83mg

28%

Sodium

271mg

11%

Total Carbohydrates

0.0g

Protein

27.5g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	67.29 g
Energy	162 kcal
Energy	676 kj
Protein	27.52 g
Total lipid (fat)	5.72 g
Ash	0.89 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	12 mg
Iron, Fe	1.16 mg
Magnesium, Mg	22 mg
Phosphorus, P	156 mg
Potassium, K	189 mg
Sodium, Na	271 mg
Zinc, Zn	1.94 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.019 mg
Selenium, Se	24.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.051 mg
Riboflavin	0.171 mg
Niacin	6.505 mg
Pantothenic acid	0.755 mg
Vitamin B-6	0.266 mg
Folate, total	6 mcg
Folic acid	~ mcg
Folate, food	6 mcg
Folate, DFE	6 mcg_DFE
Choline, total	73.8 mg
Betaine	5.4 mg
Vitamin B-12	0.23 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	41 IU
Vitamin A, RAE	12 mcg_RAE
Retinol	12 mcg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2 mcg
Fatty acids, total saturated	1.572 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.021 g
14:0	0.046 g
16:0	1.083 g
18:0	0.376 g
Fatty acids, total monounsaturated	2.047 g
16:1 undifferentiated	0.27 g
18:1 undifferentiated	1.71 g
20:1	0.031 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.313 g
18:2 undifferentiated	1.062 g
18:3 undifferentiated	0.047 g
18:4	~ g
20:4 undifferentiated	0.087 g
20:5 n-3	0.01 g
22:5 n-3	0.021 g
22:6 n-3	0.036 g
Cholesterol	83 mg
Tryptophan	0.322 g
Threonine	1.162 g
Isoleucine	1.453 g
Leucine	2.066 g
Lysine	2.338 g
Methionine	0.762 g
Cystine	0.352 g
Phenylalanine	1.092 g
Tyrosine	0.929 g
Valine	1.365 g
Arginine	1.66 g
Histidine	0.855 g
Alanine	1.502 g
Aspartic acid	2.454 g
Glutamic acid	4.122 g
Glycine	1.352 g
Proline	1.132 g
Serine	0.947 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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