Food Details

Calories in Breakfast Cereal

Porridge Oats
Manufactured by Value

Tags

porridge, breakfast
Nutrition Facts
Serving Size 1 Serving (50.0 g)
Amount Per Serving
Calories
192
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.5g
14%
Protein
5.5g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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