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Pumpkin Seeds nutrition data at Calorie Count

Pumpkin Seeds

Roasted Salted

D Grade
160 Calories
Nutrition Facts
Serving Size 1/2 cup (28 g)
Per Serving % Daily Value*

Calories 160

Calories from Fat 117

Total Fat 13g 20%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 17mg 1%

Carbohydrates 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 8%
28.4 160 117 13 20 3 15 0 0 17 1 2 1 0 0 1 8 0 0 0 8
*Based on a 2000 calorie diet

Pumpkin Seeds Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Pumpkin Seeds


(Muncheros) Pumpkin Seeds - Roasted & Salted
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(Tree of Life) Natural Pumpkin Seeds - Roasted & Salted
(Tree of Life) Organic Pumpkin Seeds - Roasted & Salted
(Regal) Pumpkin Seeds - in Shell, Roasted, Salted
(Sage Valley) Pumpkin Seeds - Roasted and Salted
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