Calories in Pumpkin Seeds
Roasted SaltedManufactured by Valued Naturals
Wondering how many calories are in Pumpkin Seeds?
Get Nutritional Facts and the Health Benefits for Pumpkin Seeds
Pumpkin Seeds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (28.4 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 117 |
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% Daily Value* |
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Total Fat
13.0g 20%
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Saturated Fat
3.0g 15%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
17mg 1%
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Total Carbohydrates
2.0g 1%
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Sugars
1.0g |
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Protein
8.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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