Food Details
Calories in 7 Grain
Belgian WafflesManufactured by Van's
Tags
waffle, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
2 waffles (106.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 230 Calories from Fat 36 |
||||||
% Daily Value* |
||||||
|
Total Fat
4.0g 6%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Sodium
290mg 12%
|
||||||
|
Total Carbohydrates
42.0g 14%
|
||||||
|
Dietary Fiber
7.0g 28%
|
||||||
|
Sugars
5.0g |
||||||
|
Protein
7.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Eggo) Lowfat Nutri-Grain Waffles
- Waffles, Plain, Prepared From Recipe
- (Eggo) Waffles Nutri-Grain Whole Wheat
- Waffles, Plain - Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
- (Eggo) Waffles Eggo Lego Homestyle
- Waffles, Plain - Frozen, Ready-to-heat (Includes Buttermilk)
- (Eggo) Waffles Buttermilk
- (Eggo) Lowfat Blueberry Nutri-Grain Waffles
- (Jiffy) BUTTERMILK COMPLETE PANCAKE/WAFFLE MIX - Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix
- (Eggo) Waffles Chocolate Chip
- (Eggo) Waffles Special K 99% Fat Free
- (Kashi Company) Golean Waffles Original - Snack & Bars
- (Eggo) Nutri-Grain Blueberry Waffles
- (Eggo) Waffles Apple Cinnamon
- (Compliments) Waffles, Belgian, Original - Breakfast Foods, Frozen
- (Eggo) Nutri-Grain Cinnamon Waffles
- (Kashi Company) Golean Waffles Blueberry - Snack & Bars
- (Dennys) Belgian Waffle Platter - without choice of meat, syrup, fruit topping, or margarine
- Syrups, Maple
- (Krusteaz) Belgian Waffle Mix
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
NEW: Calorie Count Groups
With Groups - you're not alone.Get the experience and support
of others who succeeded.
