Food Details
Calories in 7 Grain
Belgian WafflesManufactured by Van's
Tags
waffle, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
2 waffles (106.0 g) |
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Amount Per Serving |
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Calories 230 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
0.5g 2%
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Sodium
290mg 12%
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Total Carbohydrates
42.0g 14%
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Dietary Fiber
7.0g 28%
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Sugars
5.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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