Food Details

Calories in Flax

Wheat Free/Gluten Free
Manufactured by Van's

Tags

breakfast

Nutritional Analysis

Good points
Nutrition Grade
29% confidence
Nutrition Grade for Flax
Report bad grade
Nutrition Facts
Serving Size 2 waffles (90.0 g)
Amount Per Serving
Calories
230
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Sodium
390mg
16%
Total Carbohydrates
42.0g
14%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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