Food Details
Calories in Multi Grain
Gourmet WafflesManufactured by Van's
Tags
waffles, breakfastNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
2 waffles (76.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 190 Calories from Fat 54 |
||||||
% Daily Value* |
||||||
|
Total Fat
6.0g 9%
|
||||||
|
Saturated Fat
0.5g 3%
|
||||||
|
Sodium
306mg 13%
|
||||||
|
Total Carbohydrates
30.0g 10%
|
||||||
|
Dietary Fiber
5.0g 20%
|
||||||
|
Sugars
4.0g |
||||||
|
Protein
5.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Kellogg, Co.) KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
- (Kellogg, Co.) Eggo Waffles Eggo Lego Homestyle
- (Kellogg, Co.) Eggo Waffles Nutri-Grain Whole Wheat
- (Kellogg, Co.) Eggo Waffles Buttermilk
- (Kashi Company) GOLEAN waffles blueberry
- Waffles, Plain, Prepared From Recipe
- (Kellogg, Co.) Eggo Waffles Special K 99% Fat Free
- Waffles, Plain - Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
- (Kashi Company) GOLEAN waffles original
- (Kellogg, Co.) Eggo Waffles Blueberry
- (Kellogg, Co.) KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
- (Nature's Path) FlaxPlus Toaster Waffles - Waffles LifeStream
- (Kellogg, Co.) KELLOGG'S Eggo Lowfat Homestyle Waffles
- (Kashi Company) Heart to Heart waffles honey oat
- (Van's) Original - Wheat Free/Gluten Free
- (Aunt Jemima) Aunt Jemima Waffles/Original Round
- (Kellogg, Co.) Eggo Waffles Strawberry
- (Kellogg, Co.) Eggo Waffles Chocolate Chip
- Waffles, Plain - Frozen, Ready-to-heat (Includes Buttermilk)
- (Pillsbury) Waffles Blueberry
Advertisement
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.