Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Brain

Cooked, Pan-fried

Nutritional Analysis

Good points

No sugar
High in niacin
Very high in phosphorus
Very high in vitamin B12
High in vitamin C

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Brain

Report bad grade

Serving Size

Amount Per Serving

Calories

703

Calories from Fat

497

% Daily Value^*

Total Fat

55.3g

85%

Saturated Fat

13.1g

65%

Polyunsaturated Fat

8.1g

Monounsaturated Fat

13.9g

Cholesterol

6996mg

2332%

Sodium

581mg

24%

Total Carbohydrates

0.0g

Protein

47.8g

Vitamin A 0%	•	Vitamin C 83%
Calcium 3%	•	Iron 20%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	226.25 g
Energy	703 kcal
Energy	2940 kj
Protein	47.78 g
Total lipid (fat)	55.28 g
Ash	6.2 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	33 mg
Iron, Fe	3.53 mg
Magnesium, Mg	59 mg
Phosphorus, P	1432 mg
Potassium, K	1558 mg
Sodium, Na	581 mg
Zinc, Zn	6.01 mg
Copper, Cu	0.99 mg
Manganese, Mn	0.145 mg
Selenium, Se	39.6 mcg
Vitamin C, total ascorbic acid	49.5 mg
Thiamin	0.495 mg
Riboflavin	1.188 mg
Niacin	18.546 mg
Pantothenic acid	3.729 mg
Vitamin B-6	1.089 mg
Folate, total	20 mcg
Folic acid	~ mcg
Folate, food	20 mcg
Folate, DFE	20 mcg_DFE
Vitamin B-12	70.29 mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E, added	~ mg
Fatty acids, total saturated	13.068 g
Fatty acids, total monounsaturated	13.893 g
18:1 undifferentiated	12.111 g
Fatty acids, total polyunsaturated	8.052 g
18:2 undifferentiated	2.937 g
Cholesterol	6996 mg
Tryptophan	0.479 g
Threonine	2.363 g
Isoleucine	1.944 g
Leucine	3.689 g
Lysine	2.96 g
Methionine	1.049 g
Cystine	0.498 g
Phenylalanine	2.515 g
Tyrosine	1.851 g
Valine	2.274 g
Arginine	2.62 g
Histidine	1.198 g
Alanine	2.459 g
Aspartic acid	4.052 g
Glutamic acid	5.716 g
Glycine	2.096 g
Proline	1.973 g
Serine	2.452 g

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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