Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Leg (Top Round)

Separable Lean And Fat, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in niacin
High in phosphorus
High in selenium
High in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Leg (Top Round)

Report bad grade

Serving Size

Amount Per Serving

Calories

574

Calories from Fat

155

% Daily Value^*

Total Fat

17.2g

26%

Saturated Fat

6.9g

34%

Polyunsaturated Fat

1.3g

Monounsaturated Fat

6.4g

Cholesterol

364mg

121%

Sodium

182mg

Total Carbohydrates

0.0g

Protein

98.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 20%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	150.93 g
Energy	574 kcal
Energy	2402 kj
Protein	98.36 g
Total lipid (fat)	17.22 g
Ash	5.3 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	22 mg
Iron, Fe	3.59 mg
Magnesium, Mg	79 mg
Phosphorus, P	677 mg
Potassium, K	1042 mg
Sodium, Na	182 mg
Zinc, Zn	10.77 mg
Copper, Cu	0.381 mg
Manganese, Mn	0.106 mg
Selenium, Se	41.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.163 mg
Riboflavin	0.952 mg
Niacin	28.723 mg
Pantothenic acid	2.774 mg
Vitamin B-6	0.979 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Choline, total	384.1 mg
Betaine	50.6 mg
Vitamin B-12	3.18 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.33 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	19 mcg
Fatty acids, total saturated	6.882 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.027 g
12:0	0.054 g
14:0	0.626 g
16:0	3.672 g
18:0	2.285 g
Fatty acids, total monounsaturated	6.419 g
16:1 undifferentiated	0.734 g
18:1 undifferentiated	5.549 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.278 g
18:2 undifferentiated	0.952 g
18:3 undifferentiated	0.109 g
18:4	~ g
20:4 undifferentiated	0.218 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	364 mg
Tryptophan	0.996 g
Threonine	4.298 g
Isoleucine	4.844 g
Leucine	7.828 g
Lysine	8.106 g
Methionine	2.296 g
Cystine	1.11 g
Phenylalanine	3.968 g
Tyrosine	3.136 g
Valine	5.437 g
Arginine	5.785 g
Histidine	3.571 g
Alanine	5.851 g
Aspartic acid	8.486 g
Glutamic acid	15.558 g
Glycine	5.054 g
Proline	4.107 g
Serine	3.686 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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