Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Leg (Top Round)

Separable Lean And Fat, Cooked, Pan-fried, Breaded

Nutritional Analysis

Good points

Very low in sugar
Very high in niacin
High in phosphorus
High in selenium

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Leg (Top Round)

Report bad grade

Serving Size

Amount Per Serving

Calories

673

Calories from Fat

244

% Daily Value^*

Total Fat

27.1g

42%

Saturated Fat

9.0g

45%

Polyunsaturated Fat

4.4g

Monounsaturated Fat

10.0g

Cholesterol

330mg

110%

Sodium

1339mg

56%

Total Carbohydrates

29.1g

10%

Dietary Fiber

0.9g

Sugars

1.7g

Protein

80.5g

Vitamin A 2%	•	Vitamin C 0%
Calcium 12%	•	Iron 27%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	151.36 g
Energy	673 kcal
Energy	2814 kj
Protein	80.51 g
Total lipid (fat)	27.08 g
Ash	6.81 g
Carbohydrate, by difference	29.06 g
Fiber, total dietary	0.9 g
Sugars, total	1.68 g
Sucrose	~ g
Glucose (dextrose)	0.5 g
Fructose	0.68 g
Lactose	~ g
Maltose	0.53 g
Galactose	~ g
Starch	16.2 g
Calcium, Ca	115 mg
Iron, Fe	4.84 mg
Magnesium, Mg	91 mg
Phosphorus, P	738 mg
Potassium, K	1094 mg
Sodium, Na	1339 mg
Zinc, Zn	8.11 mg
Copper, Cu	0.215 mg
Manganese, Mn	0.398 mg
Selenium, Se	48.7 mcg
Fluoride, F	62 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.472 mg
Riboflavin	1.033 mg
Niacin	30.503 mg
Pantothenic acid	3.157 mg
Vitamin B-6	1.18 mg
Folate, total	80 mcg
Folic acid	24 mcg
Folate, food	56 mcg
Folate, DFE	97 mcg_DFE
Choline, total	333.9 mg
Vitamin B-12	3.66 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	100 IU
Vitamin A, RAE	30 mcg_RAE
Retinol	30 mcg
Vitamin E (alpha-tocopherol)	1.56 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0.06 mg
Vitamin K (phylloquinone)	15 mcg
Fatty acids, total saturated	9.027 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.059 g
14:0	0.708 g
16:0	5.163 g
18:0	2.891 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	10.001 g
16:1 undifferentiated	0.885 g
18:1 undifferentiated	8.968 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	4.396 g
18:2 undifferentiated	3.776 g
18:3 undifferentiated	0.413 g
18:4	~ g
20:4 undifferentiated	0.177 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	330 mg
Phytosterols	9 mg
Tryptophan	0.838 g
Threonine	3.457 g
Isoleucine	3.95 g
Leucine	6.375 g
Lysine	6.325 g
Methionine	1.861 g
Cystine	0.968 g
Phenylalanine	3.331 g
Tyrosine	2.549 g
Valine	4.46 g
Arginine	4.655 g
Histidine	2.82 g
Alanine	4.667 g
Aspartic acid	6.806 g
Glutamic acid	13.414 g
Glycine	4.036 g
Proline	3.679 g
Serine	3.171 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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