Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Liver

Cooked, Pan-fried

Nutritional Analysis

Good points

Low in sodium
No sugar
High in iron
Very high in niacin
Very high in pantothenic acid
Very high in phosphorus
Very high in riboflavin
Very high in selenium
Very high in vitamin A
Very high in vitamin B6
Very high in vitamin B12
Very high in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Liver

Report bad grade

Serving Size

Amount Per Serving

Calories

525

Calories from Fat

159

% Daily Value^*

Total Fat

17.7g

27%

Saturated Fat

5.7g

29%

Trans Fat

0.8g

Polyunsaturated Fat

3.2g

Monounsaturated Fat

3.2g

Cholesterol

1319mg

440%

Sodium

231mg

10%

Total Carbohydrates

12.2g

Protein

74.4g

Vitamin A 3644%	•	Vitamin C 3%
Calcium 2%	•	Iron 90%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	162.85 g
Energy	525 kcal
Energy	2195 kj
Protein	74.45 g
Total lipid (fat)	17.71 g
Ash	4.87 g
Carbohydrate, by difference	12.16 g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	19 mg
Iron, Fe	16.27 mg
Magnesium, Mg	63 mg
Phosphorus, P	1314 mg
Potassium, K	960 mg
Sodium, Na	231 mg
Zinc, Zn	32.37 mg
Copper, Cu	40.936 mg
Manganese, Mn	0.821 mg
Selenium, Se	67.7 mcg
Fluoride, F	13.6 mcg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.484 mg
Riboflavin	8.323 mg
Niacin	39.032 mg
Pantothenic acid	19.244 mg
Vitamin B-6	2.424 mg
Folate, total	952 mcg
Folic acid	~ mcg
Folate, food	952 mcg
Folate, DFE	952 mcg_DFE
Choline, total	1117.9 mg
Betaine	22 mg
Vitamin B-12	197.2 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	182210 IU
Vitamin A, RAE	54601 mcg_RAE
Retinol	54590 mcg
Vitamin E (alpha-tocopherol)	1.63 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.08 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	4.4 mcg
Fatty acids, total saturated	5.736 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.014 g
12:0	0.014 g
14:0	0.204 g
15:0	0.044 g
16:0	2.404 g
17:0	0.12 g
18:0	2.924 g
20:0	~ g
22:0	0.016 g
Fatty acids, total monounsaturated	3.248 g
14:1	0.038 g
15:1	~ g
16:1 undifferentiated	0.313 g
17:1	0.052 g
18:1 undifferentiated	2.821 g
20:1	0.027 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	3.152 g
18:2 undifferentiated	1.915 g
18:2 n-6 c,c	1.915 g
18:3 undifferentiated	0.128 g
18:3 n-3 c,c,c	0.106 g
18:3 n-6 c,c,c	0.022 g
18:4	~ g
20:2 n-6 c,c	0.038 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.947 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.775 g
Cholesterol	1319 mg
Tryptophan	0.944 g
Threonine	3.008 g
Isoleucine	3.337 g
Leucine	6.566 g
Lysine	5.609 g
Methionine	1.937 g
Cystine	1.281 g
Phenylalanine	3.773 g
Tyrosine	2.734 g
Valine	4.371 g
Arginine	4.817 g
Histidine	2.171 g
Alanine	4.676 g
Aspartic acid	7.042 g
Glutamic acid	9.449 g
Glycine	5.995 g
Proline	4.303 g
Serine	3.381 g
Hydroxyproline	0.272 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	109 mcg
Carotene, alpha	30 mcg
Cryptoxanthin, beta	44 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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