Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Loin

Separable Lean Only, Cooked, Roasted

Nutritional Analysis

Good points

No sugar
Very high in niacin
High in phosphorus
High in selenium
High in vitamin B6
High in vitamin B12
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Loin

Report bad grade

Serving Size

Amount Per Serving

Calories

149

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

2.2g

11%

Polyunsaturated Fat

0.5g

Monounsaturated Fat

2.1g

Cholesterol

90mg

30%

Sodium

82mg

Total Carbohydrates

0.0g

Protein

22.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	54.9 g
Energy	149 kcal
Energy	622 kj
Protein	22.37 g
Total lipid (fat)	5.9 g
Ash	1.22 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	18 mg
Iron, Fe	0.72 mg
Magnesium, Mg	22 mg
Phosphorus, P	189 mg
Potassium, K	289 mg
Sodium, Na	82 mg
Zinc, Zn	2.75 mg
Copper, Cu	0.099 mg
Manganese, Mn	0.026 mg
Selenium, Se	9.9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.051 mg
Riboflavin	0.255 mg
Niacin	8.041 mg
Pantothenic acid	1.08 mg
Vitamin B-6	0.315 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	89.5 mg
Betaine	11.7 mg
Vitamin B-12	1.11 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	4.7 mcg
Fatty acids, total saturated	2.193 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.017 g
14:0	0.179 g
16:0	1.182 g
18:0	0.74 g
Fatty acids, total monounsaturated	2.117 g
16:1 undifferentiated	0.23 g
18:1 undifferentiated	1.836 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.485 g
18:2 undifferentiated	0.357 g
18:3 undifferentiated	0.034 g
18:4	~ g
20:4 undifferentiated	0.094 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	90 mg
Tryptophan	0.226 g
Threonine	0.978 g
Isoleucine	1.102 g
Leucine	1.781 g
Lysine	1.844 g
Methionine	0.522 g
Cystine	0.252 g
Phenylalanine	0.903 g
Tyrosine	0.713 g
Valine	1.237 g
Arginine	1.316 g
Histidine	0.812 g
Alanine	1.33 g
Aspartic acid	1.93 g
Glutamic acid	3.539 g
Glycine	1.15 g
Proline	0.934 g
Serine	0.839 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Veal, Loin

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