Food Details
Calories in Veal, Shoulder, Arm
Separable Lean Only, Cooked, BraisedNutritional Analysis
Good points
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- Very high in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 171 Calories from Fat 41 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
1.3g 6%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
1.6g |
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Cholesterol
132mg 44%
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Sodium
77mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
30.4g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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