Food Details
Calories in Veal, Shoulder, Blade
Separable Lean Only, Cooked, RoastedNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- High in riboflavin
- High in selenium
- High in vitamin B12
- Very high in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 404 Calories from Fat 146 |
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% Daily Value* |
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Total Fat
16.2g 25%
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Saturated Fat
6.1g 30%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
5.8g |
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Cholesterol
281mg 94%
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Sodium
241mg 10%
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Total Carbohydrates
0.0g 0%
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Protein
60.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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