Calories in Veal, Shoulder, Whole (Arm And Blade)
Separable Lean And Fat, Cooked, BraisedWondering how many calories are in Veal, Shoulder, Whole (Arm And Blade)?
Get Nutritional Facts and the Health Benefits for Veal, Shoulder, Whole (Arm And Blade)
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piece, cooked, excluding refuse(191.0 g)
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Veal, Shoulder, Whole (Arm And Blade) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in sodium
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- High in zinc
Bad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
1 piece, cooked, excluding refuse (191.0 g) |
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Amount Per Serving |
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Calories 435 Calories from Fat 174 |
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% Daily Value* |
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Total Fat
19.4g 30%
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Saturated Fat
7.2g 36%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
7.4g |
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Cholesterol
241mg 80%
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Sodium
181mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
61.2g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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