Food Details
Calories in Veal, Shoulder, Whole (Arm And Blade)
Separable Lean Only, Cooked, RoastedNutritional Analysis
Good points
- No sugar
- High in niacin
- High in phosphorus
- High in selenium
- High in vitamin B12
- Very high in zinc
- Very high in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 427 Calories from Fat 150 |
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% Daily Value* |
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Total Fat
16.6g 26%
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Saturated Fat
6.3g 31%
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Polyunsaturated Fat
1.3g |
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Monounsaturated Fat
6.0g |
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Cholesterol
286mg 95%
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Sodium
243mg 10%
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Total Carbohydrates
0.0g 0%
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Protein
64.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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