Food Details

Foods > Lamb, Veal, and Game Products > Veal

Calories in Veal, Thymus

Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in phosphorus
Very high in selenium
Very high in vitamin B12
Very high in vitamin C
High in zinc

Bad points

Very high in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Veal, Thymus

Report bad grade

Serving Size

Amount Per Serving

Calories

324

Calories from Fat

% Daily Value^*

Total Fat

8.1g

12%

Saturated Fat

2.4g

12%

Trans Fat

0.5g

Polyunsaturated Fat

0.8g

Monounsaturated Fat

2.3g

Cholesterol

907mg

302%

Sodium

153mg

Total Carbohydrates

0.0g

Protein

58.7g

Vitamin A 0%	•	Vitamin C 170%
Calcium 1%	•	Iron 18%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	190.7 g
Energy	324 kcal
Energy	1352 kj
Protein	58.72 g
Total lipid (fat)	8.05 g
Ash	7.46 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	10 mg
Iron, Fe	3.21 mg
Magnesium, Mg	62 mg
Phosphorus, P	1624 mg
Potassium, K	1127 mg
Sodium, Na	153 mg
Zinc, Zn	5.52 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.054 mg
Selenium, Se	55.7 mcg
Vitamin C, total ascorbic acid	102 mg
Thiamin	0.14 mg
Riboflavin	0.259 mg
Niacin	8.754 mg
Pantothenic acid	2.797 mg
Vitamin B-6	0.07 mg
Folate, total	52 mcg
Folic acid	~ mcg
Folate, food	52 mcg
Folate, DFE	52 mcg_DFE
Choline, total	542.1 mg
Vitamin B-12	7.38 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.05 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	2.44 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.106 g
15:0	0.023 g
16:0	1.352 g
17:0	0.06 g
18:0	0.886 g
20:0	~ g
22:0	0.013 g
Fatty acids, total monounsaturated	2.339 g
14:1	0.013 g
15:1	~ g
16:1 undifferentiated	0.153 g
18:1 undifferentiated	2.132 g
20:1	0.041 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.816 g
18:2 undifferentiated	0.49 g
18:3 undifferentiated	~ g
18:3 n-3 c,c,c	~ g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	0.044 g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.282 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.518 g
Cholesterol	907 mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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