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Vegetable Oil, Canola nutrition data at Calorie Count

Vegetable Oil, Canola


C+ Grade
124 Calories
Nutrition Facts
Serving Size 1 tbsp (14 g)
Per Serving % Daily Value*

Calories 124

Calories from Fat 124

Total Fat 14g 22%

Saturated Fat 1g 5%

Polyunsaturated Fat 3.9g

Monounsaturated Fat 8.9g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
14 124 124 14 22 1 5 3.9 8.9 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 12 0
*Based on a 2000 calorie diet

Vegetable Oil, Canola Calories and Health Benefits

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Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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