Vegetable Calorie Information


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Vegetables are an all-important part of a healthy diet. Finding out the amount of calories in vegetables is a click away using the Vegetables browser page. Not only do vegetables contain much needed fiber, but veggies are low in calories and full of vitamins and minerals your body needs. One serving of certain vegetables have more than a day’s worth of essential vitamins like Vitamin C. Search for vegetables you are used to and those you may not have tasted yet to keep your taste buds guessing.

Get the Facts on Vegetable Nutrition


You will finally know how valuable eating broccoli, squash, and even brussel sprouts are with vegetable nutrition at your fingertips. By tracking vegetable calories, you may be able to add more to your plate without sacrificing your goals. You can also find the calorie count of dishes prepared with vegetables like potato salad, broccoli and cheese sauce, and mixed vegetable varieties. By figuring the nutrition of raw vegetables, you can add them to recipes and consciously increase their nutritional value. Also find the best brands for buying vegetables by looking for which ones carry less familiar veggies like beets, grape leaves, and edamame.

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