Vegetable Calorie Information

• (Earthbound Farm) Earth Bound Organic Mini Carrots - Mini, Organic
• (Fresh Express) Green & Crisp Salad - with Iceberg and Romaine
• (Geisha) Water Chestnuts (Sliced)
• (Eden Foods) Nori, 10 Sheets - Japanese Traditional/Sea Vegetables
• Seaweed, Spirulina, Dried
• (Green Giant) Baby Brussels Sprouts and Butter - Bib
• Seaweed, Wakame - Raw
• (Green Giant) Baby Brussels Sprouts & Butter Sauce - Boxed
• (Green Giant) Baby Vegetable Medley Seasoned - Boxed Simply Steamed
• (Great Value) Cut Green Beans - Great Value
• Seaweed, Kelp - Raw
• (President's Choice) Broccoli Florets - Frozen
• (Cedar's) Stuffed Grape Leaves
• (President's Choice) Blue Menu Peaches and Cream Whole Kernel Corn
• (Trader Joe's) Veggie Sticks
• (Ranch1) Steamed Vegetables - Individual Items
• (Fresh Choice) Fresh Vegetable Medley
• (Margaret Holmes) Tomatoes, Okra and Corn
• Seaweed, Spirulina - Raw
• (Eden Foods) Sushi Nori, 50 Sheets - Japanese Traditional/Sea Vegetables
• (Freshdirect) Stuffed Grape Leaves - Dolmathes
• (Freshdirect) Mache Pack - Satur Farms
• (Geisha) Water Chestnuts (Whole)
• Nopales - Raw
• (Eden Foods) Wakame - Japanese Traditional/Sea Vegetables
• (Green Giant) Broccoli and Carrots - Lightly Seasoned with Garlic & Herbs
• (Quixtar) All-natural Veggie Stix
• (Margaret Holmes) Field Peas and Snaps - Seasoned
• (Hunt's) Fire Roasted Diced Garlic Tomatoes
• (Captain D's) Green Beans
• Waterchestnuts, Chinese - Canned, Solids And Liquids
• (Melissa's) Cactus Leaves (Nopales) - Latin
• (Bolthouse Farms) Carrots - Premium Sweet Petites
• Fiddlehead Ferns - Raw
• (R.W. Knudsen Family) Very Veggie Organic - Very Veggie
• (Eden Foods) Kombu - Japanese Traditional/Sea Vegetables
• (Discovery) Sliced Cactus - Nopalitos - Accompaniments
• (Outback Steakhouse) Fresh Seasonal Veggies - With Seasoned Butter
• (Uno Chicago Grill) Steamed Broccoli
• (Bella Sun Luci) Sun Dried Tomatoes
• (Kitchens Of India) Mashed Vegetable Curry (Pav Bhaji) - USA/Ready To Eat Products
• (Walmart) Toasted Seaweed Nori - Yamamotoyama
• (Outback Steakhouse) Fresh Seasonal Veggies
• (Glory Foods) Turnip Greens - Raw, Fresh
• (Walmart) Roasted Seaweed - Edomae
• (Del Monte) Carrot & Celery Sticks
• (Pero Family Farms) Mini Sweet Peppers - Red, orange and yellow mini bell peppers.
• (Dole) Southwest Salad Kit
• Seaweed, Agar - Raw
• (Eden Foods) Hiziki - Japanese Traditional/Sea Vegetables
• (Minh) Vegetable Spring Roll 1.5 oz - 2 Spring Rolls
• (Kuner's Southwestern) Corn & Peppers - Corns
• (Dynasty) Water Chestnuts - Sliced
• (Eden Foods) Agar Agar Flakes - Japanese Traditional/Sea Vegetables
• (Eden Foods) Arame - Japanese Traditional/Sea Vegetables
• (Great Value) Fries - Seasoned
• (Le Sueur) Sweet Peas - Very Young Small
• (Birds Eye ) Normandy Blend Mixed Vegetables
• (Timber Lodge Steakhouse) Fresh Vegetables
• (YC's Mongolian Grill) Water Chestnuts
• (Eden Foods) Dulse Flakes, Organic - Condiments
• (Kitchens Of India) Mashed Vegetable Curry (Pav Bhaji) - AUSTRALIA/Ready To Eat/Gourmet Curries
• (Signature Cafe) World Cuisine Grilled Vegetables
• (Maine Coast Sea Vegetables) Dulse Flakes
• (Alexia Foods) Sweet Potato - Waffle Cut, Seasoned Salt
• (Amazing Grass) Chocolate Green SuperFood
• (Melissa's) Sea Bean (Salicornia) - Vegetables
• (La Choy) Water Chestnuts - Sliced
• (Dole) Fresh Favorites Broccoli & Carrots
• (Dynasty) Bamboo Shoots - Sliced
• (Roland) Water Chestnuts - Sliced, Boiled in Water
• (Great Value) Hash Brown Patties
• (Birds Eye ) Steamfresh Premium Selects Edamame - in the Pod
• (Tesco) Mixed Peppers frozen
• (Kirkland Signature) Frozen Mixed Vegetables - Normandy Style

Vegetables are an all-important part of a healthy diet. Finding out the amount of calories in vegetables is a click away using the Vegetables browser page. Not only do vegetables contain much needed fiber, but veggies are low in calories and full of vitamins and minerals your body needs. One serving of certain vegetables have more than a day’s worth of essential vitamins like Vitamin C. Search for vegetables you are used to and those you may not have tasted yet to keep your taste buds guessing.

Get the Facts on Vegetable Nutrition

You will finally know how valuable eating broccoli, squash, and even brussel sprouts are with vegetable nutrition at your fingertips. By tracking vegetable calories, you may be able to add more to your plate without sacrificing your goals. You can also find the calorie count of dishes prepared with vegetables like potato salad, broccoli and cheese sauce, and mixed vegetable varieties. By figuring the nutrition of raw vegetables, you can add them to recipes and consciously increase their nutritional value. Also find the best brands for buying vegetables by looking for which ones carry less familiar veggies like beets, grape leaves, and edamame.