Food Details

Calories in ITALIAN PARMESAN CHEESE

Cheese/Feta Cheese
Manufactured by Vigo

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
20
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Cholesterol
4mg
1%
Sodium
45mg
2%
Protein
2.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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