Food Details
Calories in Vinespinach, (Basella)
RawNutritional Analysis
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 19 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Cholesterol
0mg 0%
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Sodium
24mg 1%
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Total Carbohydrates
3.4g 1%
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Protein
1.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Broccoli - Raw
- Collards - Raw
- Mustard Spinach, (Tendergreen) - Raw
- Spinach - Raw
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