Calories in Waffles, Plain
Frozen, Ready-to-heat (Includes Buttermilk)Wondering how many calories are in Waffles, Plain?
Get Nutritional Facts and the Health Benefits for Waffles, Plain
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waffle square (4" square)(39.0 g)
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Waffles, Plain Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in cholesterol
- High in calcium
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 waffle square (4" square) (39.0 g) |
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Amount Per Serving |
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Calories 111 Calories from Fat 34 |
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% Daily Value* |
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Total Fat
3.8g 6%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
2.0g |
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Cholesterol
5mg 2%
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Sodium
249mg 10%
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Total Carbohydrates
16.8g 6%
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Dietary Fiber
0.9g 3%
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Sugars
1.9g |
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Protein
2.5g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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