Calories in Waffles, Plain
Frozen, Ready-to-heat (Includes Buttermilk)Wondering how many calories are in Waffles, Plain?
Get Nutritional Facts and the Health Benefits for Waffles, Plain


x
waffle square (4" square)(39.0 g)


Add to Log


Add to Meal


Add to Recipe


Waffles, Plain Calories and Health Benefits
Breakdown
Daily Values
Legend:
Good points
- Low in cholesterol
- High in calcium
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1 waffle square (4" square) (39.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 111 Calories from Fat 34 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.8g 6%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
0.8g |
||||||
|
Monounsaturated Fat
2.0g |
||||||
|
Cholesterol
5mg 2%
|
||||||
|
Sodium
249mg 10%
|
||||||
|
Total Carbohydrates
16.8g 6%
|
||||||
|
Dietary Fiber
0.9g 3%
|
||||||
|
Sugars
1.9g |
||||||
|
Protein
2.5g |
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Advertisement
Advertisement

