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Waffles, Plain nutrition data at Calorie Count

Waffles, Plain

Frozen, Ready-to-heat, Toasted (Includes Buttermilk)


A Grade
103 Calories
Nutrition Facts
Serving Size 1 waffle, round (4" dia) (include frozen) (33 g)
Per Serving % Daily Value*

Calories 103

Calories from Fat 29

Total Fat 3.2g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 1.6g

Cholesterol 5mg 2%

Sodium 241mg 10%

Potassium 47.52mg 1%

Carbohydrates 16.3g 5%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 2.4g

Vitamin A 9% · Vitamin C 0%
Calcium 10% · Iron 13%
33 103 29 3.2 5 0.5 3 0.7 1.6 5 2 241 10 47.52 1 16.3 5 0.8 3 1.7 2.4 9 0 10 13 0 12 12 15 17 16 1 14 2 7 3 3 1 10 1.1 0.01
*Based on a 2000 calorie diet

Waffles, Plain Calories and Health Benefits

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Recent Blog Post
Last year, Lorrie, AKA, loweedalama, was featured as a Success Story on the Calorie Count blog. Before starting her healthy weight loss journey, she used to ignore her weight. At a certain point, though, she couldn’t ignore how her body felt. Lorrie lost 100 lbs. by calorie counting, keeping up a gym routine, and setting small goals for herself.

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