Food Details
Calories in Waffles, Plain
Frozen, Ready-to-heat, Toasted (Includes Buttermilk)Tags
breakfast, waffles, waffle, bread, frozen waffleNutritional Analysis
Good points
- Low in cholesterol
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 88 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.5g 2%
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Polyunsaturated Fat
0.6g |
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Monounsaturated Fat
1.4g |
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Cholesterol
4mg 1%
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Sodium
207mg 9%
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Total Carbohydrates
13.9g 5%
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Dietary Fiber
0.7g 3%
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Sugars
1.4g |
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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