Food Details
Calories in Waffles, Plain
Frozen, Ready-to-heat, Toasted (Includes Buttermilk)Tags
breakfast, waffles, waffle, bread, frozen waffleNutritional Analysis
Good points
- Low in cholesterol
- High in iron
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
|
||||||
Amount Per Serving |
||||||
|
Calories 88 Calories from Fat 24 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g 4%
|
||||||
|
Saturated Fat
0.5g 2%
|
||||||
|
Polyunsaturated Fat
0.6g |
||||||
|
Monounsaturated Fat
1.4g |
||||||
|
Cholesterol
4mg 1%
|
||||||
|
Sodium
207mg 9%
|
||||||
|
Total Carbohydrates
13.9g 5%
|
||||||
|
Dietary Fiber
0.7g 3%
|
||||||
|
Sugars
1.4g |
||||||
|
Protein
2.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Egg Beaters) Egg Beaters
- Butter - With Salt
- Egg, Whole - Raw, Fresh
- Butter - Without Salt
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- Vegetable Oil, Canola
- Waffles, Plain - Frozen, Ready-to-heat (Includes Buttermilk)
- Waffles, Plain, Prepared From Recipe
- (Eggo) Lowfat Homestyle Waffles
- (Eggo) Lowfat Nutri-Grain Waffles
- (Eggo) Lowfat Blueberry Nutri-Grain Waffles
- (Eggo) Golden Oat Waffles
- Syrups, Table Blends, Pancake, Reduced-calorie
- Syrups, Maple
- (Dennys) Maple Flavored Syrup Sugar Free
- (Atlanta Bread Company International, Inc) Belgian Waffle w/ syrup
- (Ruby's Diner) Syrup, Sugar Free
- Potato Waffles - Frozen, Cooked
- (Starbucks) Waffles - Caramel
- (Kashi Company) Golean Waffles Original - Snack and Bars
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more
Do you recomend Hydroxycut?
Do not use Hydroxycut. The U.S. Food and Drug Administration issued a warning to consumers in May 2009 to immediately stop using Hydroxycut products... Read more