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Waffles, Plain nutrition data at Calorie Count

Waffles, Plain

Frozen, Ready-to-heat, Toasted (Includes Buttermilk)


A Grade
103 Calories
Nutrition Facts
Serving Size 1 waffle, round (4" dia) (include frozen) (33 g)
Per Serving % Daily Value*

Calories 103

Calories from Fat 29

Total Fat 3.2g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 1.6g

Cholesterol 5mg 2%

Sodium 241mg 10%

Potassium 47.52mg 1%

Carbohydrates 16.3g 5%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 2.4g

Vitamin A 9% · Vitamin C 0%
Calcium 10% · Iron 13%
33 103 29 3.2 5 0.5 3 0.7 1.6 5 2 241 10 47.52 1 16.3 5 0.8 3 1.7 2.4 9 0 10 13 0 12 12 15 17 16 1 14 2 7 3 3 1 10 1.1 0.01
*Based on a 2000 calorie diet

Waffles, Plain Calories and Health Benefits

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Recent Blog Post
Kelly has spent her whole life dieting, with temporary success, and sometimes to the detriment of her health. But, a wake-up call from her doctor, and the future of her children, prompted her to make lasting, healthy changes. Now, she eats right, exercises, and encourages those around her. Before her new lifestyle, Kelly was taking 15 different medications and diagnosed as diabetic. After losing 130 pounds, she is off her medications, and no longer labeled diabetic.

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