Wondering how many calories are in Waffles, Plain?

Add to Log
Waffles, Plain nutrition data at Calorie Count

Waffles, Plain

Frozen, Ready-to-heat, Toasted (Includes Buttermilk)


A Grade
103 Calories
Nutrition Facts
Serving Size 1 waffle, round (4" dia) (include frozen) (33 g)
Per Serving % Daily Value*

Calories 103

Calories from Fat 29

Total Fat 3.2g 5%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.7g

Monounsaturated Fat 1.6g

Cholesterol 5mg 2%

Sodium 241mg 10%

Potassium 47.52mg 1%

Carbohydrates 16.3g 5%

Dietary Fiber 0.8g 3%

Sugars 1.7g

Protein 2.4g

Vitamin A 9% · Vitamin C 0%
Calcium 10% · Iron 13%
33 103 29 3.2 5 0.5 3 0.7 1.6 5 2 241 10 47.52 1 16.3 5 0.8 3 1.7 2.4 9 0 10 13 0 12 12 15 17 16 1 14 2 7 3 3 1 10 1.1 0.01
*Based on a 2000 calorie diet

Waffles, Plain Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

Continue reading...