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Waffles, Plain nutrition data at Calorie Count

Calories in Waffles, Plain

Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

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breakfast, waffles, waffle, frozen waffle, bread

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waffle, round (4" dia) (include frozen)(33.0 g)

Nutrition Grade

Calories

A-

103

About nutr. grade

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Waffles, Plain Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in cholesterol
High in iron
High in niacin
High in phosphorus
High in riboflavin
High in thiamin
High in vitamin B6
High in vitamin B12

Serving Size

1 waffle, round (4" dia) (include frozen) (33.0 g)

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.5g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

1.6g

Cholesterol

5mg

Sodium

241mg

10%

Total Carbohydrates

16.3g

Dietary Fiber

0.8g

Sugars

1.7g

Protein

2.4g

Vitamin A 9%9	•	Vitamin C 0%0
Calcium 10%10	•	Iron 13%13

* Based on a 2000 calorie diet

See more extended nutritional details

Water	10.09 g
Energy	103 kcal
Energy	431 kj
Protein	2.37 g
Total lipid (fat)	3.17 g
Ash	1.1 g
Carbohydrate, by difference	16.27 g
Fiber, total dietary	0.8 g
Sugars, total	1.66 g
Sucrose	1.07 g
Glucose (dextrose)	~ g
Fructose	~ g
Lactose	0.51 g
Maltose	0.07 g
Galactose	~ g
Starch	13.51 g
Calcium, Ca	101 mg
Iron, Fe	2.28 mg
Magnesium, Mg	8 mg
Phosphorus, P	142 mg
Potassium, K	48 mg
Sodium, Na	241 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.01 mg
Manganese, Mn	0.099 mg
Selenium, Se	4.2 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.173 mg
Riboflavin	0.232 mg
Niacin	2.933 mg
Pantothenic acid	0.107 mg
Vitamin B-6	0.345 mg
Folate, total	25 mcg
Folic acid	21 mcg
Folate, food	4 mcg
Folate, DFE	39 mcg_DFE
Choline, total	9.3 mg
Vitamin B-12	0.96 mcg
Vitamin B-12, added	0.93 mcg
Vitamin A, IU	439 IU
Vitamin A, RAE	131 mcg_RAE
Retinol	131 mcg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	2.2 mcg
Fatty acids, total saturated	0.541 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.004 g
15:0	~ g
16:0	0.304 g
17:0	0.003 g
18:0	0.206 g
20:0	0.013 g
22:0	0.011 g
24:0	~ g
Fatty acids, total monounsaturated	1.622 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.008 g
17:1	~ g
18:1 undifferentiated	1.594 g
20:1	0.02 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.725 g
18:2 undifferentiated	0.618 g
18:3 undifferentiated	0.103 g
18:3 n-6 c,c,c	~ g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	0.002 g
20:5 n-3	0.002 g
22:5 n-3	~ g
22:6 n-3	0.001 g
Cholesterol	5 mg
Tryptophan	0.028 g
Threonine	0.083 g
Isoleucine	0.098 g
Leucine	0.174 g
Lysine	0.103 g
Methionine	0.044 g
Cystine	0.057 g
Phenylalanine	0.102 g
Tyrosine	0.049 g
Valine	0.111 g
Arginine	0.095 g
Histidine	0.049 g
Alanine	0.088 g
Aspartic acid	0.144 g
Glutamic acid	0.598 g
Glycine	0.076 g
Proline	0.202 g
Serine	0.119 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	17 mcg

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Calories in Waffles, Plain

Wondering how many calories are in Waffles, Plain?

Get Nutritional Facts and the Health Benefits for Waffles, Plain

waffle, round (4" dia) (include frozen) (33.0 g)

oz (28.3 g)

waffle, square (4" square) (include frozen) (33.0 g)

Waffles, Plain Calories and Health Benefits

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