Wondering how many calories are in Avocado?

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Avocado nutrition data at Calorie Count

Avocado


B Grade
306 Calories
Nutrition Facts
Serving Size 1 cup, cubes (150 g)
Per Serving % Daily Value*

Calories 306

Calories from Fat 263

Total Fat 29.2g 45%

Saturated Fat 6.2g 31%

Polyunsaturated Fat 2.7g

Monounsaturated Fat 14.7g

Cholesterol 0mg 0%

Sodium 9mg 0%

Potassium 727.5mg 21%

Carbohydrates 12.9g 4%

Dietary Fiber 10.1g 40%

Sugars 0.8g

Protein 2.9g

Vitamin A 4% · Vitamin C 25%
Calcium 2% · Iron 5%
150 306 263 29.2 45 6.2 31 2.7 14.7 0 0 9 0 727.5 21 12.9 4 10.1 40 0.8 2.9 4 25 2 5 0 7 10 13 19 0 21 8 11 1 7 39 6 110 2.37 0.28
*Based on a 2000 calorie diet

Avocado Calories and Health Benefits

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