Calories in Walnuts, English
Wondering how many calories are in Walnuts, English?
Get Nutritional Facts and the Health Benefits for Walnuts, English
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cup, in shell, edible yield (7 nuts)(28.0 g)
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Walnuts, English Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
| Nutrition Facts | ||||||
Serving Size
1 cup, in shell, edible yield (7 nuts) (28.0 g) |
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Amount Per Serving |
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Calories 183 Calories from Fat 164 |
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% Daily Value* |
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Total Fat
18.3g 28%
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Saturated Fat
1.7g 9%
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Polyunsaturated Fat
13.2g |
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Monounsaturated Fat
2.5g |
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Cholesterol
0mg 0%
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Sodium
1mg 0%
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Total Carbohydrates
3.8g 1%
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Dietary Fiber
1.9g 8%
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Sugars
0.7g |
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Protein
4.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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