Calorie Count
Walnuts, English nutrition data at Calorie Count Zoom

Calories in Walnuts, English


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Get Nutritional Facts and the Health Benefits for Walnuts, English




x
cup, in shell, edible yield (7 nuts)(28.0 g)


 
 

Nutrition Grade
Calories

B-
183




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Walnuts, English Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 cup, in shell, edible yield (7 nuts) (28.0 g)
Amount Per Serving
Calories
183
Calories from Fat
164
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
1.7g
9%
Polyunsaturated Fat
13.2g
Monounsaturated Fat
2.5g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet
See more extended nutritional details


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