Wondering how many calories are in Walnuts, English?

Walnuts, English nutrition data at Calorie Count

Walnuts, English


B- Grade
183 Calories
Nutrition Facts
Serving Size 1 cup, in shell, edible yield (7 nuts) (28 g)
Per Serving % Daily Value*

Calories 183

Calories from Fat 164

Total Fat 18.3g 28%

Saturated Fat 1.7g 9%

Polyunsaturated Fat 13.2g

Monounsaturated Fat 2.5g

Cholesterol 0mg 0%

Sodium 1mg 0%

Potassium 123.48mg 4%

Carbohydrates 3.8g 1%

Dietary Fiber 1.9g 8%

Sugars 0.7g

Protein 4.3g

Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%
28 183 164 18.3 28 1.7 9 13.2 2.5 0 0 1 0 123.48 4 3.8 1 1.9 8 0.7 4.3 0 1 3 5 0 6 2 2 8 0 2 10 11 2 32 1 6 1 0.5 0.44
*Based on a 2000 calorie diet

Walnuts, English Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Eggs have been both praised and criticized for their nutrient content. You’ve probably heard both sides of the story – protein packed versus cholesterol dense, for example, are two common sides of the argument on whether eggs are healthy or not. There’s more to eggs than their nutrients though. See how many of these egg facts you know.  

Continue reading...