Calories in Water
- Water
- Water - Mineral Or Tap
- Water, Bottled, Poland Spring
- (The Coca-Cola Company) Dasani
- (Great Value) Distilled Water
- (Pepsi) Aquafina
- (Glaceau) Power-C Dragonfruit - vitaminwater
- (Compliments) Natural Spring Water
- (Glaceau) XXX acai-blueberry-pomegranate (triple antioxidants) - vitaminwater
- (Special K) Special K2O Protein Water Mix Strawberry Kiwi
- (Burger King) Aquafina Water - Drinks
- (Glaceau) Essential Orange-Orange - vitaminwater
- (Sam's Choice) Purified Drinking Water
- (Glaceau) Focus Kiwi-Strawberry - vitaminwater
- (Wendy's) Dasani Water
- (Compliments) Water Natural Spring
- (Glaceau) Formula 50 Grape - vitaminwater
- (Pepsi) SoBe Lifewater FujiApplePear O Cal
- (Pepsi) SoBe Lifewater YumberryPomegranate O Cal
- (Pepsi) SoBe Lifewater BlackandBlueBerry O Cal
- (IHOP) Bottled Water 8 oz
- (Great Value) Spring Water - Great Value
- (Nestle Pure Life) Water - Purified
- (Great Value) Drinking Water
- (PepsiCo, Inc.) Aquafina FlavorSplash Wild Berry
- (Pepsi) SoBe Life Water Pomegranate Cherry
- (Guida's) Pure Spring Water - Water
- (Pepsi) Propel Lemon
- (Yours Truly Restaurants) Evian French Spring Water
- (Aquafina) Drinking Water - Purified
- (Pepsi) Propel Black Cherry
- (PepsiCo, Inc.) Aquafina FlavorSplash Raspberry
- (Pepsi) Propel Fit Water Berry
- (Pepsi) SoBe Lifewater AcaiFruitPunch O Cal
- (Pepsi) SoBe Life Water Strawberry Kiwi
- (Dasani) Water - Purified
- (Great Value) Drinking Water - Great Value
- (The Coca-Cola Company) DASANI Lemon
- (Pepsi) Propel Fit Water Grape
- (Glaceau) Vitamin Water Zero Water Beverage - Nutrient Enhanced, Go-Go
- (Pepsi) SoBe Life Water Orange Tangerine
- (Glaceau) Smart Water Water - Electrolyte Enhanced
- (Pepsi) Propel Lemonade
- (PepsiCo, Inc.) Aquafina FlavorSplash Citrus Blend
- (Pepsi) SoBe Lifewater Mango Melon O Cal
- (The Coca-Cola Company) DASANI Strawberry
- (The Coca-Cola Company) DASANI Grape
- (Volvic) Water - Mineral, Touch of Fruit, Still
- (The Coca-Cola Company) DASANI Raspberry
- (Pepsi) Aquafina FlavorSplash Grape
- (Pepsi) Propel Peach
- (Pepsi) SoBe Life Water Passion Fruit Citrus
- (Ozarka) Water - Natural Spring, With Added Fluoride
- (Aquafina) Water - Purified Drinking
- (Glaceau) Vitamin Water Water Beverage - Nutrient Enhanced, Essential, Orange-Orange
- (Robinson's) Lemon - Barley Water
- (Division of University Housing) Lemon Mint Cucumber Water - Beverages
- (Pepsi) Propel Blueberry Pomegranate
- (Arrowhead ) Water - Mountain Spring
- (Deer Park) Water - Natural Spring
- (Sam's Choice) Clear American Key Lime Water - Sam's Choice
- (SoBe) Lifewater - Yumberry Pomegranate
- (Robinson's) Peach - Fruit & Barley
- (Aquafina) Water - Pure
- (Glaceau) Smart Water Water - Vapor Distilled, + Electrolytes
- (Mio) Liquid Water Enhancer - Strawberry Watermelon
- (Sam's Choice) Clear American Black Cherry Water - Sam's Choice
- (Sam's Choice) Clear American Strawberry Water - Sam's Choice
- (Mio) Liquid Water Enhancer - Sweet Tea
- (Sainsbury's) Spring Peach Flavoured Water
- (Pepsi) Aquafina FlavorSplash Raspberry
- (Pepsi) Propel Melon
- (Pepsi) SoBe Lifewater Goji Melon
- (Skinny Water) Beverage - Raspberry Pomegranate
- (Sam's Choice) Clear American White Grape Water - Sam's Choice
Water Health Information
Water makes up about 60% of your body weight, making it the principle body component. Every system requires water to function properly. Lack of adequate amounts of water can lead to mild dehydration with the first symptoms being tired and dizziness. However, prolonged lack of water can lead to severe dehydration that will lead to death. Adequate consumption of water is approximately 3 Liters or 13 cups for a healthy adult male and 2.2 Liters or 9 cups for a healthy adult woman per day. However, this recommendation will vary based on activity level, environment, illness, or pregnancy.
Water Health Facts
Water health facts are far and wide. Water is essential to survive. Water calories alone are negligible but there are many other sources of water besides the tap. Foods also contribute significantly to achieve your fluid requirements. Foods with a high water content include fruits and vegetables, some of the highest being tomatoes and watermelon. Other beverages contain lots of water such as milk, soda, beer, coffee and tea but water is always the best option. Because of all the water health information that is known it is important to stay safely hydrated.
