Food Details

Foods > Vegetables

Calories in Waterchestnuts, Chinese

Canned, Solids And Liquids

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
High in dietary fiber
High in manganese
High in vitamin B6

Bad points

High in sugar

Nutrition Grade

95% confidence
Nutrition Grade for Waterchestnuts, Chinese

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.0g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

8.6g

Dietary Fiber

1.8g

Sugars

1.7g

Protein

0.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	60.49 g
Energy	35 kcal
Energy	147 kj
Protein	0.62 g
Total lipid (fat)	0.04 g
Ash	0.24 g
Carbohydrate, by difference	8.61 g
Fiber, total dietary	1.8 g
Sugars, total	1.72 g
Calcium, Ca	3 mg
Iron, Fe	0.61 mg
Magnesium, Mg	4 mg
Phosphorus, P	13 mg
Potassium, K	83 mg
Sodium, Na	6 mg
Zinc, Zn	0.27 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.5 mcg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.008 mg
Riboflavin	0.017 mg
Niacin	0.252 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.111 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	13 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.1 mcg
Fatty acids, total saturated	0.011 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.001 g
12:0	0.001 g
14:0	0.001 g
16:0	0.007 g
18:0	0.001 g
Fatty acids, total monounsaturated	0.001 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.001 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.018 g
18:2 undifferentiated	0.013 g
18:3 undifferentiated	0.004 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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