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Watercress nutrition data at Calorie Count

Watercress

Raw


A Grade
7 Calories
Nutrition Facts
Serving Size 1 cup (35 g)
Per Serving % Daily Value*

Calories 7

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 62.65mg 2%

Carbohydrates 0.1g 0%

Dietary Fiber 0.4g 2%

Sugars 0.1g

Protein 1g

Vitamin A 11% · Vitamin C 30%
Calcium 1% · Iron 2%
35 7 2 0.2 0 0 0 0 0 0 0 21 1 62.65 2 0.1 0 0.4 2 0.1 1 11 30 1 2 1 0 2 1 2 0 1 1 1 0 3 109 2 33 0.42 0.03
*Based on a 2000 calorie diet

Watercress Calories and Health Benefits

Fat
Pro
Carb
Alc
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