Food Details
Calories in Watercress
RawTags
watercress, salad, vegetables, lunch, vegNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in calcium
- High in dietary fiber
- Very high in manganese
- Very high in magnesium
- Very high in pantothenic acid
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in selenium
- Very high in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 4 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
14mg 1%
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Total Carbohydrates
0.4g 0%
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Dietary Fiber
0.2g 1%
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Sugars
0.1g |
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Protein
0.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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