Calorie Count
Tilapia nutrition data at Calorie Count Zoom

Calories in Tilapia

Marinated, Toasted Black Pepper
Manufactured by Waterfront Bistro

Wondering how many calories are in Tilapia?

Get Nutritional Facts and the Health Benefits for Tilapia




x
piece(170.0 g)


 
 

Nutrition Grade
Calories

D+
220




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Tilapia Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 piece (170.0 g)
Amount Per Serving
Calories
220
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
510mg
21%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.0g
4%
Protein
28.1g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet
See more extended nutritional details


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