Wondering how many calories are in Watermelon?

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Watermelon nutrition data at Calorie Count

Watermelon


A Grade
46 Calories
Nutrition Facts
Serving Size 1 cup, balls (154 g)
Per Serving % Daily Value*

Calories 46

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 2mg 0%

Potassium 171.21mg 5%

Carbohydrates 11.6g 4%

Dietary Fiber 0.6g 2%

Sugars 9.5g

Protein 0.9g

Vitamin A 18% · Vitamin C 21%
Calcium 1% · Iron 2%
154 46 2 0.2 0 0.1 1 0.1 0.1 0 0 2 0 171.21 5 11.6 4 0.6 2 9.5 0.9 18 21 1 2 0 3 2 1 3 0 3 2 4 1 2 0 1 141 0.39 0.06
*Based on a 2000 calorie diet

Watermelon Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
Recent Blog Post
Shrimps are low in calories, loaded with nutrients, and deliciously easy to cook.  Garlicky Shrimp Saute is marinated in seasoned lemon juice and quickly sauteed with thin lemon slices and plenty of crushed garlic. 

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