Wondering how many calories are in Watermelon?

User modified food.
Watermelon nutrition data at Calorie Count

Watermelon


A Grade
86 Calories
Nutrition Facts
Serving Size 1 wedge (approx 1/16 of melon) (286 g)
Per Serving % Daily Value*

Calories 86

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.2g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 4mg 0%

Potassium 317.97mg 9%

Carbohydrates 21.5g 7%

Dietary Fiber 1.1g 4%

Sugars 17.6g

Protein 1.7g

Vitamin A 33% · Vitamin C 39%
Calcium 2% · Iron 4%
286 86 3 0.4 1 0.2 1 0.1 0.1 0 0 4 0 317.97 9 21.5 7 1.1 4 17.6 1.7 33 39 2 4 0 6 3 3 6 0 6 3 7 2 4 0 2 262 0.71 0.12
*Based on a 2000 calorie diet

Watermelon Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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