Wondering how many calories are in Watermelon?

Watermelon nutrition data at Calorie Count

Watermelon


A Grade
86 Calories
Nutrition Facts
Serving Size 1 wedge (approx 1/16 of melon) (286 g)
Per Serving % Daily Value*

Calories 86

Calories from Fat 4

Total Fat 0.4g 1%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg 0%

Sodium 3mg 0%

Potassium 320.32mg 9%

Carbohydrates 21.6g 7%

Dietary Fiber 1.1g 5%

Sugars 17.7g

Protein 1.7g

Vitamin A 33% · Vitamin C 39%
Calcium 2% · Iron 4%
286 86 4 0.4 1 0 0 0.1 0.1 0 0 3 0 320.32 9 21.6 7 1.1 5 17.7 1.7 33 39 2 4 0 6 3 3 6 0 6 3 7 2 4 0 2 262 0.71 0.12
*Based on a 2000 calorie diet

Watermelon Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • Very high in sugar
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