Calories in Watermelon Seed Kernels, Dried
Wondering how many calories are in Watermelon Seed Kernels, Dried?
Get Nutritional Facts and the Health Benefits for Watermelon Seed Kernels, Dried
Watermelon Seed Kernels, Dried Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in magnesium
- High in phosphorus
- High in zinc
| Nutrition Facts | ||||||
Serving Size
1 oz (28.3 g) |
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Amount Per Serving |
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Calories 158 Calories from Fat 121 |
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% Daily Value* |
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Total Fat
13.4g 21%
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Saturated Fat
2.8g 14%
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Polyunsaturated Fat
8.0g |
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Monounsaturated Fat
2.1g |
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Cholesterol
0mg 0%
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Sodium
28mg 1%
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Total Carbohydrates
4.3g 1%
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Protein
8.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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