Food Details
Calories in Watermelon Seed Kernels, Dried
Nutritional Analysis
Good points
- No cholesterol
- Very low in sodium
- No sugar
- Very high in magnesium
- High in phosphorus
- High in zinc
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 602 Calories from Fat 460 |
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% Daily Value* |
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Total Fat
51.2g 79%
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Saturated Fat
10.6g 53%
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Polyunsaturated Fat
30.3g |
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Monounsaturated Fat
8.0g |
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Cholesterol
0mg 0%
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Sodium
107mg 4%
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Total Carbohydrates
16.5g 6%
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Protein
30.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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