Food Details

Calories in BLT/Ham and Turkey with Cheese Shorti


Manufactured by Wawa

Nutritional Analysis

Good pointsBad points
Nutrition Grade
42% confidence
Nutrition Grade for BLT/Ham and Turkey with Cheese Shorti
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Nutrition Facts
Serving Size 1 serving (328.0 g)
Amount Per Serving
Calories
554
Calories from Fat
243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat
11.0g
55%
Cholesterol
109mg
36%
Sodium
2585mg
108%
Total Carbohydrates
43.0g
14%
Dietary Fiber
3.0g
12%
Sugars
5.0g
Protein
40.0g
Vitamin A 61% Vitamin C 12%
Calcium 22% Iron 20%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
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